This 6-week series is designed to enhance and empower deeper connections with yourself, others, and the world around you. In this transformative journey, we will explore various aspects of connection, from nurturing self-connection to expanding our sense of oneness.

Each week, we will offer a unique and diverse range of practices to enrich your experience. Drawing from various modalities, including yoga, sound meditation, breathwork, and reiki, these exercises will deepen your connection with yourself and others.

The Practice:

Yoga will be an integral part of our series, as it promotes physical strength, flexibility, and body awareness. Each week, we will explore different yoga sequences and postures that are specifically designed to enhance your connection with yourself and foster a deeper sense of unity. Our practice is designed for all levels of experience.

Sound has a profound impact on our well-being, and in our classes, we will utilize sound meditation to facilitate connection and healing. Through the use of gongs, singing bowls, chimes, and various instruments, you will experience a deep sense of relaxation and inner-harmony.

The breath is a powerful tool for self-connection and transformation. We will incorporate various breathwork techniques, such as conscious breathing exercises and pranayama, to regulate the breath, calm the mind, and energize the body. These practices will deepen your awareness of the breath and its role in cultivating connection.

Reiki, a Japanese healing technique, harnesses the power of energy to promote balance and well-being. We will incorporate gentle touch or distance healing to help you tap into your energy centers, release blockages, and enhance your connection with the universal life force.

In addition to yoga, sound meditation, breathwork, and reiki, we will introduce a variety of other exercises and practices throughout the series. These may include guided visualizations, journaling prompts, meditations, partner activities, and group discussions. Each exercise will provide a unique opportunity for self-reflection, growth, and connection.

By offering this diverse range of practices, we aim to create a holistic experience that addresses various aspects of connection and personal growth. Whether you are new to these modalities or have previous experience, our series will provide a safe and supportive space for you to explore, learn, and deepen your connections with yourself and the world around you.

Throughout the 6 weeks, each class will provide a unique offering aimed at deepening and empowering your connections. Remember, alone we are strong, but together we rise. Join us on this transformative journey and unlock the transformative power of connection.